Duration 20+ Minutes
Lying on your back is the most popular way to use The Shakti Mat. You can place your mat on any surface - but the most common is on a bed. Soft surfaces make contact between your mat and the lower back easier to achieve. Using The Shakti Mat as part of your bedtime routine supports the release of muscle tension, and prepares the body for a deep restful sleep.
The Shakti Mat is 10cm longer than other acupressure mats, allowing for full back and neck application.