Duration 10+ Minutes

Most people tend to carry their physical stress and tension in the back, neck and shoulders area - this Shakti position can be particularly useful to support relief. Use The Shakti Pillow, or roll up your Shakti Mat to target these areas. Applying the mat to the neck and shoulders soothes tired and tense muscles as a result of poor posture, exercise, and everyday stress.

The Shakti Mat has clipped discs, allowing the spikes to move and mold perfectly to the curve of your neck.